Published Aug 31, 2022
Like any other big lifestyle change, some people will adapt to vaping as an alternative to smoking faster than others. While some people might enjoy vaping from the first puff, it’ll take other people a little longer to adjust. When it comes to the question of how to switch from smoking to vaping, there’s no straight answer – it’ll depend on the person.
Vaping isn’t the same as smoking, and there can be an adjustment period as a smoker transitions to a non-combusted alternative. With so many flavors of e-liquid, different strengths of nicotine, and numerous vapes on the market, it might seem slightly daunting. However, it’s not too tricky to get used to. And if you head to a vape store, there should be store staff around to help you out.
One of the things that can happen when switching to vaping comes from the vapor which can be a little thicker than the smoke of regular cigarettes. This could take some getting used to.
Choosing specific alternatives to smoking can seem daunting at first, whether that’s due to the sheer number of options available, or because you’re unsure whether vaping, for example, is safer than cigarettes.
Methods of Switching from Smoking Cigarettes to Vaping
To make the switch from smoking to vaping a little easier, here are some helpful tips:
It’s worth testing out various e-liquids to find one that’s right for you.
It’s also best not to go for the first e-cigarette in sight. It’s probably worth investing in a mid-range model, as the cheapest ones may not last as long as the more expensive, better-quality models. There are a number of kits out there, which may be worth looking into to make the switch a little less complicated and confusing.
Gradually phasing out cigarettes is a process that works for many new vapers. Use your vape instead of smoking a cigarette one stick at a time, until you eventually see yourself regularly choosing your vape over cigarettes during your smoke breaks.
What Nicotine Strength is Best When Switching to Vaping?
When you make the move to vaping, it’s important that your e-liquids are the right strength. If the e-liquid you’re using is too weak, your nicotine cravings probably won’t go away, and it can be tempting to reach for a cigarette. E-liquids available in the market locally can only have a specific nicotine content as prescribed by the law. It is important to find the right (and legal) nicotine strength for your e-liquids so you can maximize vaping as an option for alternatives to smoking.
The nicotine strength of your vape e-liquid would depend on your smoking pattern. Some smokers who are in the early stages of their switching journey may require e-liquids with higher nicotine strength. Reducing nicotine consumption is a good way of going about things when switching to vaping because it allows you to customize how much is being used for a gradual reduction.
It’s difficult to say exactly how many vape “hits” are equivalent to smoking one cigarette, as devices vary – and different cigarettes have different strengths too. However, comparing the nicotine in your e-liquid to the nicotine in a cigarette can be a useful guide.
Switching Timeline and Milestones
When switching from smoking to vaping, it’s important to be patient. Smoking isn’t something that’s always easy to stop, and it’s vital to trust the process and stay open-minded, trying new things and seeing what sticks. Even after just 24 hours of not smoking, people might notice that they feel a little different as they get used to the effects of switching from smoking to vaping.
While switching from smoking to vaping isn’t always going to be easy – particularly at first – it’s something that’s likely to bring benefits as time goes on. The effects of switching from smoking to vaping or another alternative are definitely noticeable. Remember, the best way to reduce serious health risks is to quit cigarette use altogether. But for some, switching to a better alternative like vaping has helped them to kick the habit of smoking.
Moreover, while switching to a nicotine-containing vape is one option, other people may decide that nicotine replacement therapy (NRT) is right for them. These are products that help reduce the effects of nicotine withdrawals with the aim of gradually stopping nicotine use entirely. Potential NRT options include nicotine patches, chewing gums, inhalers, and lozenges. In the Philippines, some NRT options such as nicotine patches are part of the government’s official smoking cessation movement, a program that aims to reduce non-communicable diseases caused by cigarette smoking.
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This article is for general information and educational purposes. Some of the information in this article is based on external, third-party sources and we make no representations or warranties of any kind regarding the accuracy, validity or completeness of such information
